Join us on This includes speeds that should range between 0 and 10 to 12 miles per hour and incline grades of around 10 to 15 percent. Some treadmills have a long deck area that is dedicated to running while some have design cues that limit the running space.
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For a complete workout, consider an elliptical trainer. Similar to a treadmill, an elliptical trainer takes up a decent amount of space. Ellipticals usually run about 6 feet long but can be 7 feet long and between 2.
Because of the stepping action that is part of using an elliptical, you should know that elliptical trainers have step-up heights of between 6 and 25 inches above the floor. Having adjustable cushioned handgrips is a nice addition, making sure the user is comfortable, and allowing users of different heights to use it. For multi-taskers, you want to look for certain high-tech features for the equipment to have, such as USB ports, Web access, Bluetooth connectivity and the ability to link to a mobile device.
The elliptical trainer should offer several programs to keep your workout interesting, such as hill climbing, long-distance climbs and one that targets a specific heart rate. Comfort is probably the most important consideration when choosing an exercise or stationary bicycle. The saddle should be padded and designed in a manner of your choosing. Some users like a wide saddle and some like a long, narrow saddle. Adjustable handlebars are features that also add to a user's comfort.
Weight capacity is another consideration as some lightweight bikes only hold up to pounds while some can hold users of pounds or more. These bikes can be either belt-driven or chain-driven models and should be quiet when operating. Like elliptical machines and treadmills, stationary bikes have built-in programs that allow users to vary their workouts and keep them from becoming tedious.
You also want to look for bikes that have heart-rate monitors, computer screens that display your statistics as you ride and adjustable tension levels.
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